Friday, March 2, 2007

gracious and healthy lifestyle


How to be gracious?

-Always be polite, never be rude

-Always be positive and not negative

-Be respectful to everyone...


How to lead a healthy lifestyle?

-Sleep for at least 8 hours a day

-Eat a healthy meal every day

-Excercise at 3 times a week

-Drink at least 8 glasses of water a day





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