gracious and healthy lifestyle

How to be gracious?

-Always be polite, never be rude

-Always be positive and not negative

-Be respectful to everyone...


How to lead a healthy lifestyle?

-Sleep for at least 8 hours a day

-Eat a healthy meal every day

-Excercise at 3 times a week

-Drink at least 8 glasses of water a day

Freedom

we might think that freedom is about doing whatever we want...whether its right or wrong ...but it isn't as simple as that...freedom involves self determination as an expression of the individual will..Freedom doesn't mean being able to do the wrong things ...no matter what... we should try not to sin...

Integrity

To have integrity, we must be honest and have a consistent upright character. We must always tell the truth and bear the consequences...we must not cheat during examinations or test...we must not steal too...